Gainesville Mechanical Inc | Logo
Request a Service

(770) 532-9130

Hi. Do you need any help?
Close

Blog Layout

How to Find the Best Temperature for a Good Night's Sleep

CMG • July 22, 2022

The National Institute of Health discovered humans spend nearly one-third of their lifetime sleeping — or at least trying to sleep. The right environment and temperature can impact one's chances of getting a good night's sleep. A study from Science Advances found that warmer nighttime temperatures can often contribute to insufficient sleep.


Every aspect of your life may become more challenging if you are lacking sufficient sleep, particularly if it happens frequently. You might experience exhaustion, lethargy, lack of motivation, and/or irritability. Insufficient sleep can weaken your immune system, making it more difficult to fend off diseases. When going to bed, it's important to set your AC to the best AC temperature for sleeping. If your home is too hot or too cold or if you are having problems with your AC unit, you may not be able to sleep very well. 


What is the best AC temperature for sleeping? 


The general rule of thumb for setting your thermostat for sleep can vary slightly, but 65 degrees is the best AC temperature for sleeping. But like a lot of things in life, there's no one size fits all. If 65 degrees is a little too chilly for your personal preferences, it is advisable to aim for any number in the temperature range of 60 to 72 degrees.


What is the best AC temperature for sleeping in summer?


The Department of Energy stated that the best AC temperature for sleeping in summer is 78 degrees Fahrenheit (25.5 degrees Celsius). 


What is the best AC temperature for sleeping in winter?


When you are at home, the best thermostat temperature in the winter is 68 degrees Fahrenheit. But what is the temperature to set the thermostat in winter at night? The best temperature to set the thermostat in winter at night is about 10-12 degrees Fahrenheit or 6-8 degrees Celsius. It is also an appropriate temperature for when you're away.


Why does temperature matter for sleep?


There's a science to how temperature affects sleep. This relates to your body's internal temperature regulation. Your body's internal temperature shifts during a 24-hour period. This is known as a circadian rhythm.


By coordinating with the rhythms of our core body temperature, setting the temperature to midway between 60 and 72 degrees helps produce the ideal environment for sleep. This temperature range is excellent since our body's circadian rhythm regulates changes in core body temperature, which fall in the evening and correlate with the release of melatonin from the brain.


This temperature drop can be further encouraged by a cool room setting, enhancing our sleep quality. Our bodies start producing the hormone melatonin, which is important for controlling sleep as it gets darker. Our brains receive a signal from melatonin that it is time to go to sleep. In the morning, as melatonin production slows, our brains receive a similar signal to wake up.

 

How to find the best temperature for a good night's sleep?



Implementing the following tips in your bedroom can help optimize your bedroom temperature for a good night's sleep:

  • Lessen the accumulation of heat during the day by closing the blinds.
  • Regularly clean your AC vents and replace your filter.
  • During the summer, relocate downstairs.
  • At night, lower the thermostat.
  • In warm climates, use a fan or air conditioner; on chilly nights, use a hot water bottle.
  • Open the windows to allow fresh air in.
  • Use the ideal mattress, sheets, duvet, comforter, pillow, and pajamas for temperature regulation to lessen perspiration.
  • Before going to bed, take a warm bath to promote a natural cooling effect.


You can also hire professionals to check your heating and cooling systems if you are having issues with your home temperature. Some reasons to call an expert can include inconsistent temperatures, air and water leaks, a decline in the quality of air, and abnormal noises from your unit. If you experience any of these problems call (770) 532-9130 to connect with expert technicians at Gainesville Mechanical Inc. At Gainesville Mechanical Inc., we also provide complete residential and commercial heating, air and plumbing services.


What is the Difference Between HVAC and Air Conditioning?
By 7007994652 September 21, 2023
HVAC vs AC: What's the difference? Learn about HVAC services, installers, tools, and more.
Is a Plumbing Inspection Necessary When Buying a New Home?
By 7007994652 September 6, 2023
Need a plumbing inspection before buying a home? Learn what's looked for, cost, & what happens if they find problems.
By 7007994652 September 5, 2023
Discover why your AC is blowing warm air and learn how to fix it. From thermostat calibration to compressor issues, find expert solutions to keep your home cool.
By 7007994652 August 16, 2023
Worried about water leaks? Learn how to detect them at home, the role of plumbers, and the cost of water leak detection.
How Does A Boiler System Work: Boilers Vs. Furnaces
By 7007994652 July 20, 2023
Discover the differences between boiler vs. furnace systems. Learn how a boiler heating system works and compare it to a furnace. Make an informed choice for your home heating needs.
Your HVAC and Carbon Monoxide: A Home Safety Guide
By 7007994652 July 13, 2023
Keep your home safe with HVAC care! Learn about HVAC gauges, tune-ups, vacuum pumps & more. Expert tips from HVAC engineers for a healthy home.
Re-Piping 101 | Gainsville Mechanical
By 7007994652 June 21, 2023
Ensure the longevity and functionality of your home's plumbing system with repiping services from Gainsville Mechanical. Say goodbye to recurrent issues and enjoy peace of mind.
Should You Use Salt Down Your Drain to Clear Plumbing Clogs?| Gainesville Mechanical
By 7007994652 June 13, 2023
Struggling with a clogged drain? Find out if pouring salt down your drain is the right solution. Learn about its effectiveness, risks, and better alternatives from the plumbing experts at Gainesville Mechanical.
Working With Your Plumber On A Bathroom Remodel
May 18, 2023
Transform your bathroom dreams into reality with the help of a skilled plumber. Discover the benefits of collaboration and expert guidance for a successful remodel.
The History Of Plumbing
May 17, 2023
Plumbing is integral to our everyday lives, providing us with essential water supply and sanitation systems. It ensures our homes and buildings have clean water for drinking, bathing, and other domestic needs. However, have you ever wondered about the origins of this vital system? For instance, when was plumbing invented? Well, plumbing has a long history. The greatest ancient civilizations like Greek, Roman, Persian, Indian, and Chinese have used the first versions of plumbing. While in the modern era, plumbing includes advanced features that keep your home hygienic and free of disease and contamination, plumbing in the ancient period meant having usable water inside and a way of removing wastewater. Let’s discover the answers to these fascinating questions about plumbing history, including - when did indoor plumbing start, who invented indoor plumbing, when did indoor toilets become common in America and all the exciting bits. Plumbing's Origin in Ancient Era In Mesopotamia, the elite class residents used separate bathrooms and indoor toilets to discard the waste into the river in 3000 BCE. Around 2600–1800 BCE, some regions, including Harappa, Rakhigarhi, and Mohenjo-Daro, developed the first urban sanitation systems in ancient India. These civilizations used well water through masonry conduits and dumped wastewater into the street drains. Around 2500 BCE, Egyptians started to use copper pipes to create complex plumbing and drainage system. The first version of flushing toilets was stone seats placed over water streams where a bucket of water was used to do the flushing. Around 2000 to 1700 BCE, these toiles were discovered in the Mediterranean island of Crete. The ancient Greek island of Crete created an advanced drainage system around 1700 to 1500 BCE. Their design included terracotta pipes and joint sockets. However, the ancient Romans made significant advancements in plumbing technology. Around 510 to 31 BCE, they started to use fresh water in baths, fountains, and toilets that came through tunnels of pipes. Romans built aqueducts to transport fresh water from the countryside to Rome. The water was collected in tanks to distribute. But, around 200 BCE, Romans replaced their existing system with lead pipes which caused countless deaths from lead poisoning. Plumbing in the Early Modern Era The invention of the flush toilet is attributed to Sir John Harington - Queen Elizabeth I's godson - an English courtier in the late 16th century. Long after, in 1652, America's Boston City built a water system for domestic and fire-fighting purposes, where pipes were made of tree logs. In 1664 a cast-iron water main was built in France's Marly-on-Seine to the palace at Versailles. This main could reach up to 15 miles from the pumping station, which supplied water to the palace gardens, fountains, and nearby towns. Then, in 1767, William Feetham designed the world's first mechanical shower. At that time, hot baths were popular, and no one wanted this cold and dirty water for a bath. However, this shower offered recycled water to be used in the shower. Alexander Cumming patented a toilet similar to the first flushing toilet but with improved features in 1775. This toilet had a flush mechanism that let users employ and refill the pan. It also prevented the sewer gas from entering the bathroom. This invention laid the foundation for the modern indoor toilets we use today. In 1778, Joseph Bramah patented a new toilet design which was an improved version of Cumming's design. And in 1795, New York built a unique water system for the firefighters. It was a network of logs that supplied water throughout the city. Firefighters drilled the logs and plugged the hole to access water. Now let’s take a look: Plumbing in The Modern Era During 1815 Philadelphia started supplying water governed by the municipality. They built a dam and water wheels across the Schuylkill River to provide water directly to businesses and homes through pipes. By 1819 cast iron mains began to replace the wooden system in Philadelphia. The Tremont Hotel of Boston installed indoor plumbing for guests in 1829, including indoor toilets and running water. Later in 1833 White House installed a plumbing system on the main floor of the presidential home. In the 1800s, Midtown Manhattan constructed its first reservoir in 1835, sourcing water from the Croton River. By 1842, the reservoir was operational, supplying approximately 72 million gallons of water daily. Later in 1855, America established its first sewer system, while in 1870, Thomas William Twyford introduced the ceramic flushing toilets. In the late 19th century, Thomas Crapper revolutionized the flushing toilet by introducing a floating ballcock and a "U" shape trap around 1880. This innovation improved the efficiency and reliability of toilets, setting the foundation for modern plumbing systems. In the End Experience a lifestyle upgrade with the latest advancements in plumbing technology. Let our professional team at Gainesville Mechanical Inc assist you in transforming your water supply and sanitation system. As a trusted HVAC service provider in Gainesville, GA, since 1989, we guarantee your comfort and satisfaction. Contact us to schedule an appointment today.
More Posts
Share by: